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	<title>Vitality Natural Health Centre - Nurture. Transform. Heal.</title>
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	<link>http://vitalitynaturalhealth.ca</link>
	<description>(902) 446-4072             171 Montague Road Dartmouth, NS  B2W 3P6</description>
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		<title>Dairy-Free Caesar Salad Dressing</title>
		<link>http://vitalitynaturalhealth.ca/dairy-free-caesar-salad-dressing/</link>
		<comments>http://vitalitynaturalhealth.ca/dairy-free-caesar-salad-dressing/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 19:54:54 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=828</guid>
		<description><![CDATA[1 cup olive oil 1/4 cup lemon juice 2 eggs 1 Tbsp Dijon mustard 1 Tbsp Worchestershire Sauce 2-4 cloves garlic, minced 1/2 tsp black pepper 1/2 cup white Daiya (found in grocery stores in health food section, deli area with specialty cheeses or dairy case with other dairy alternatives) Mix in blender until creamy.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Are You Filling Your Jar of Life?</title>
		<link>http://vitalitynaturalhealth.ca/how-are-you-filling-your-jar-of-life/</link>
		<comments>http://vitalitynaturalhealth.ca/how-are-you-filling-your-jar-of-life/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 19:47:52 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[newsletter]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=823</guid>
		<description><![CDATA[A professor of philosophy began his class one morning with a very large, empty jar on his desk.  He poured golf balls into the jar until it could no longer hold anymore and asked students if the jar was full.  They all nodded.  Next, he poured a bucket of small pebbles into the jar and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Warming Socks: Essential Tool Fighting a Cold</title>
		<link>http://vitalitynaturalhealth.ca/warming-socks-essential-tool-fighting-a-cold/</link>
		<comments>http://vitalitynaturalhealth.ca/warming-socks-essential-tool-fighting-a-cold/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 13:49:17 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[newsletter]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Cold and Flu]]></category>
		<category><![CDATA[Hydrotherapy]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Warming Socks]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=709</guid>
		<description><![CDATA[Battling a head cold? Sinus congestion, nasal congestion and/or chest congestion keeping you from getting a good night sleep? Remember to keep Warming Socks (Magic Socks for kids!) in your cold season tool kit! They&#8217;re helpful for everyone in the family&#8230;infants to elders. Supplies: Pair of thin cotton ankle socks Pair of thick wool socks [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Power of the Placenta</title>
		<link>http://vitalitynaturalhealth.ca/the-power-of-the-placenta/</link>
		<comments>http://vitalitynaturalhealth.ca/the-power-of-the-placenta/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 18:33:36 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[newsletter]]></category>
		<category><![CDATA[Birth]]></category>
		<category><![CDATA[Mothers]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Placenta]]></category>
		<category><![CDATA[Postpartum]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=696</guid>
		<description><![CDATA[Last Friday, CTV’s Live at Five aired a segment on the Power of the Placenta and the growing interest of Maritime women for harnessing this power during the postpartum period.  (See the video on Vitality&#8217;s Facebook Page) The placenta, a major organ created by the mother’s body during pregnancy, plays a primary role in nourishing the [...]]]></description>
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		<title>Strawberry Coconut Ice Cream</title>
		<link>http://vitalitynaturalhealth.ca/strawberry-coconut-ice-cream/</link>
		<comments>http://vitalitynaturalhealth.ca/strawberry-coconut-ice-cream/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 11:18:52 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=291</guid>
		<description><![CDATA[This recipe is care of the Whole Life Nutrition Kitchen. For more fabulous recipes visit www.nourishingmeals.com &#8211; a very useful resource for all those with food intolerances. This ice cream needs to be made in an ice cream maker. It can also be made into popsicles by freezing in popsicle molds. Serve ice cream with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Crunchy Quinoa Salad &#8211; A Summer Favourite!</title>
		<link>http://vitalitynaturalhealth.ca/crunchy-quinoa-salad-a-summer-favourite/</link>
		<comments>http://vitalitynaturalhealth.ca/crunchy-quinoa-salad-a-summer-favourite/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 18:14:06 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=224</guid>
		<description><![CDATA[2 cups cooked quinoa (starts as approximately 2/3 cup uncooked) 1 cup grated carrot (shortcut: use &#8216;Matchstick Carrots&#8217;) ½ cup finely chopped red pepper ½ cup finely chopped celery 3 chopped green onions ¼ cup sunflower seeds 1 cup chopped parsley or cilantro Dressing 1/3 cup extra virgin olive oil 3 tbsp apple cider vinegar [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Summer: A Brief Guide to Bug Bite &amp; Sun Protection</title>
		<link>http://vitalitynaturalhealth.ca/natural-summer-a-brief-guide-to-bug-bite-sun-protection/</link>
		<comments>http://vitalitynaturalhealth.ca/natural-summer-a-brief-guide-to-bug-bite-sun-protection/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 03:00:51 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[newsletter]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Insect Repellant]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Sunscreen]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/wordpress/?p=158</guid>
		<description><![CDATA[Ah summer &#8211; this wonderful season presents some unique conditions for our bodies to experience, including the arrival of a variety of insects that enjoy their yearly human feast and the increasing heat of the sun. As a result, the necessity for both bug bite and sun protection is greatly increased. Unfortunately, this often contributes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Chocolate Coconut Ice Cream</title>
		<link>http://vitalitynaturalhealth.ca/homemade-chocolate-coconut-ice-cream/</link>
		<comments>http://vitalitynaturalhealth.ca/homemade-chocolate-coconut-ice-cream/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 03:00:32 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Sugar-Free]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/wordpress/?p=162</guid>
		<description><![CDATA[Dairy, soy and sugar free. 3 cups coconut milk ½ cup agave nectar ½ cup organic cocoa powder 1 tsp natural vanilla extract Combine all ingredients in a blender.  Freeze according to ice cream maker instructions OR follow the ‘still freezing method’, below. Still Freezing Method: Pour mixture into a freezer safe bowl, cover tightly and refrigerate for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathe Some Relaxation Into Your Day</title>
		<link>http://vitalitynaturalhealth.ca/breathe-some-relaxation-into-your-day/</link>
		<comments>http://vitalitynaturalhealth.ca/breathe-some-relaxation-into-your-day/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:45:13 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[newsletter]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/wordpress/?p=168</guid>
		<description><![CDATA[Are You Breathing?  “Of course I’m breathing”, you reply, “I’m alive aren’t I?”  Perhaps a more complete question would be: Are you breathing healthfully?  All too often, people spend their days in a distressed state of existence, complete with shallow, rapid breathing.  The results of poor breathing can be very widespread throughout the body: In [...]]]></description>
		<wfw:commentRss>http://vitalitynaturalhealth.ca/breathe-some-relaxation-into-your-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinco de Mayo Slaw</title>
		<link>http://vitalitynaturalhealth.ca/cinco-de-mayo-slaw/</link>
		<comments>http://vitalitynaturalhealth.ca/cinco-de-mayo-slaw/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:48:26 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Sugar-Free]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=248</guid>
		<description><![CDATA[2 cups shredded red cabbage 1 cup shredded green cabbage                                                      2 Tbsp. or more fresh squeezed lime juice 2 tsp. honey or agave 2 green onions, chopped with tops 3 Tbsp. or more chopped cilantro  1 tsp. sea salt Pinch of cayenne Combine all ingredients well. Serve immediately.]]></description>
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