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	<title>Vitality Natural Health Centre - Nurture. Transform. Heal.</title>
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	<link>http://vitalitynaturalhealth.ca</link>
	<description>(902) 446-4072             171 Montague Road Dartmouth, NS  B2W 3P6</description>
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		<title>Warming Socks: Essential Tool Fighting a Cold</title>
		<link>http://vitalitynaturalhealth.ca/warming-socks-essential-tool-fighting-a-cold/</link>
		<comments>http://vitalitynaturalhealth.ca/warming-socks-essential-tool-fighting-a-cold/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 13:49:17 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[newsletter]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Cold and Flu]]></category>
		<category><![CDATA[Hydrotherapy]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Warming Socks]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=709</guid>
		<description><![CDATA[Battling a head cold? Sinus congestion, nasal congestion and/or chest congestion keeping you from getting a good night sleep? Remember to keep Warming Socks (Magic Socks for kids!) in your cold season tool kit! They&#8217;re helpful for everyone in the family&#8230;infants to elders. Supplies: Pair of thin cotton ankle socks Pair of thick wool socks [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Power of the Placenta</title>
		<link>http://vitalitynaturalhealth.ca/the-power-of-the-placenta/</link>
		<comments>http://vitalitynaturalhealth.ca/the-power-of-the-placenta/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 18:33:36 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[newsletter]]></category>
		<category><![CDATA[Birth]]></category>
		<category><![CDATA[Mothers]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Placenta]]></category>
		<category><![CDATA[Postpartum]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=696</guid>
		<description><![CDATA[Last Friday, CTV’s Live at Five aired a segment on the Power of the Placenta and the growing interest of Maritime women for harnessing this power during the postpartum period.  (See the video on Vitality&#8217;s Facebook Page) The placenta, a major organ created by the mother’s body during pregnancy, plays a primary role in nourishing the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Strawberry Coconut Ice Cream</title>
		<link>http://vitalitynaturalhealth.ca/strawberry-coconut-ice-cream/</link>
		<comments>http://vitalitynaturalhealth.ca/strawberry-coconut-ice-cream/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 11:18:52 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=291</guid>
		<description><![CDATA[This recipe is care of the Whole Life Nutrition Kitchen. For more fabulous recipes visit www.nourishingmeals.com &#8211; a very useful resource for all those with food intolerances. This ice cream needs to be made in an ice cream maker. It can also be made into popsicles by freezing in popsicle molds. Serve ice cream with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crunchy Quinoa Salad &#8211; A Summer Favourite!</title>
		<link>http://vitalitynaturalhealth.ca/crunchy-quinoa-salad-a-summer-favourite/</link>
		<comments>http://vitalitynaturalhealth.ca/crunchy-quinoa-salad-a-summer-favourite/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 18:14:06 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=224</guid>
		<description><![CDATA[2 cups cooked quinoa (starts as approximately 2/3 cup uncooked) 1 cup grated carrot (shortcut: use &#8216;Matchstick Carrots&#8217;) ½ cup finely chopped red pepper ½ cup finely chopped celery 3 chopped green onions ¼ cup sunflower seeds 1 cup chopped parsley or cilantro Dressing 1/3 cup extra virgin olive oil 3 tbsp apple cider vinegar [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Summer: A Brief Guide to Bug Bite &amp; Sun Protection</title>
		<link>http://vitalitynaturalhealth.ca/natural-summer-a-brief-guide-to-bug-bite-sun-protection/</link>
		<comments>http://vitalitynaturalhealth.ca/natural-summer-a-brief-guide-to-bug-bite-sun-protection/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 03:00:51 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[newsletter]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Insect Repellant]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Sunscreen]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/wordpress/?p=158</guid>
		<description><![CDATA[Ah summer &#8211; this wonderful season presents some unique conditions for our bodies to experience, including the arrival of a variety of insects that enjoy their yearly human feast and the increasing heat of the sun. As a result, the necessity for both bug bite and sun protection is greatly increased. Unfortunately, this often contributes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Homemade Chocolate Coconut Ice Cream</title>
		<link>http://vitalitynaturalhealth.ca/homemade-chocolate-coconut-ice-cream/</link>
		<comments>http://vitalitynaturalhealth.ca/homemade-chocolate-coconut-ice-cream/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 03:00:32 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Sugar-Free]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/wordpress/?p=162</guid>
		<description><![CDATA[Dairy, soy and sugar free. 3 cups coconut milk ½ cup agave nectar ½ cup organic cocoa powder 1 tsp natural vanilla extract Combine all ingredients in a blender.  Freeze according to ice cream maker instructions OR follow the ‘still freezing method’, below. Still Freezing Method: Pour mixture into a freezer safe bowl, cover tightly and refrigerate for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathe Some Relaxation Into Your Day</title>
		<link>http://vitalitynaturalhealth.ca/breathe-some-relaxation-into-your-day/</link>
		<comments>http://vitalitynaturalhealth.ca/breathe-some-relaxation-into-your-day/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:45:13 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[newsletter]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/wordpress/?p=168</guid>
		<description><![CDATA[Are You Breathing?  “Of course I’m breathing”, you reply, “I’m alive aren’t I?”  Perhaps a more complete question would be: Are you breathing healthfully?  All too often, people spend their days in a distressed state of existence, complete with shallow, rapid breathing.  The results of poor breathing can be very widespread throughout the body: In [...]]]></description>
		<wfw:commentRss>http://vitalitynaturalhealth.ca/breathe-some-relaxation-into-your-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinco de Mayo Slaw</title>
		<link>http://vitalitynaturalhealth.ca/cinco-de-mayo-slaw/</link>
		<comments>http://vitalitynaturalhealth.ca/cinco-de-mayo-slaw/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:48:26 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Sugar-Free]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=248</guid>
		<description><![CDATA[2 cups shredded red cabbage 1 cup shredded green cabbage                                                      2 Tbsp. or more fresh squeezed lime juice 2 tsp. honey or agave 2 green onions, chopped with tops 3 Tbsp. or more chopped cilantro  1 tsp. sea salt Pinch of cayenne Combine all ingredients well. Serve immediately.]]></description>
		<wfw:commentRss>http://vitalitynaturalhealth.ca/cinco-de-mayo-slaw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Toxic Are You?: The Basics of Natural Detoxification</title>
		<link>http://vitalitynaturalhealth.ca/how-toxic-are-you-the-basics-of-natural-detoxification/</link>
		<comments>http://vitalitynaturalhealth.ca/how-toxic-are-you-the-basics-of-natural-detoxification/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 12:43:53 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[newsletter]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Hydrotherapy]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=245</guid>
		<description><![CDATA[Spring is on it’s way and with this season of new growth and renewal, we tend to focus a lot of our energy on spring cleaning.  In winter, our modern world dictates a season of over consumption.  We eat and drink our way through over commercialized holidays: Christmas, Valentine’s, St. Patty’s Day and Easter.  And [...]]]></description>
		<wfw:commentRss>http://vitalitynaturalhealth.ca/how-toxic-are-you-the-basics-of-natural-detoxification/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cold &amp; Flu Bugs Are Winning: Now What?</title>
		<link>http://vitalitynaturalhealth.ca/the-cold-flu-bugs-are-winning-now-what/</link>
		<comments>http://vitalitynaturalhealth.ca/the-cold-flu-bugs-are-winning-now-what/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 18:41:03 +0000</pubDate>
		<dc:creator>Dr.Sarah</dc:creator>
				<category><![CDATA[newsletter]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Cold and Flu]]></category>
		<category><![CDATA[Hydrotherapy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Steam Inhalation]]></category>
		<category><![CDATA[Warming Socks]]></category>

		<guid isPermaLink="false">http://vitalitynaturalhealth.ca/?p=243</guid>
		<description><![CDATA[In November, we discussed nutrition for boosting your immune system to prevent colds and flus, the how to set up your defenses.  So what happens when the bugs win and you start to feel a cold coming on?  Here are a few additional tips that I often provide to my patients this time of year: [...]]]></description>
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