Nourishment Through Guided Meditation – Navigating Motherhood with Confidence Episode 7


Welcome to Episode 7 of the Navigating Motherhood with Confidence video series. As we head into this new year, I wanted to share a guided meditation process that I was introduced to as a teenager. It has served me well over the years, as a way of clearing away some of the thoughts & emotions that deplete my energy & fill with those that nourish.

In preparation for the meditation, I invite you to spend some time with this labyrinth & journal worksheet, that guides you through identifying the nourishing & depleting factors that you’d like to focus on.

With love & light,

Dr. Sarah